Santa Cruz: atostogų būstai

We start with a conversation, meeting each other and then passing to our Yoga practice ( Pranayama, Hatha Yoga, Dinamic Yoga, Yoga Nidra, Relaxation). After releasing our mind trough the body and the physical practice, we pass to our meditation, always beggining with Mantra singing. The experience will take place by the sea, in a wood deck, unless the weather doesn't allow ( in that case we have a room we can use and a warm tea for the soul). It takes 1:30 hour, in a relaxed environment by the beach, at Praia da Areia Branca, in Lourinhã. We are also very close to Lisbon (45 minutes by car, or one hour by bus). This experience is available for everyone, regarding their age. We can also adapt for families with children. Other things to note This experience is available for everyone, regarding their age. If with children, we can adapt for a family yoga session.

Together with my partner Lourenço Katzenstein, a local surfer from Ericeira who mainly focused on Big perfect waves, our main goal is for a students to come out of our classes with a smile on their faces and sense of acomplishment and happiness. We maintain a maximum of 8 students per class so that they can have our mai attention at all times and most importantly have Fun. Come and join us and find out.

Será realizada uma visita guiada ao Centro de Recuperação do Lobo Ibérico, na companhia de técnicos especializados que lhe irão dar a conhecer o último grande predador da fauna portuguesa. Um espaço único na Península Ibérica, que tem como objetivo acolher animais que não podem viver em liberdade, mas que têm um importante papel na sensibilização de quem nos visita. A visita será iniciada no Centro de Interpretação, onde os visitantes poderão obter alguma informação geral sobre o lobo em Portugal e no mundo, e após esta breve introdução serão então conduzidos ao longo de um percurso pedestre que possibilita a observação dos lobos ali residentes. Durante a caminhada serão abordados diversos temas relacionadas com a espécie e o trabalho desenvolvido em prol da sua conservação. Outras observações O CRLI não é um Zoo, mas um santuário para lobos que não podem viver na natureza. O bem-estar dos lobos residentes é a principal preocupação do Centro. Por esta razão, existem algumas condições para visitar este espaço. Saiba mais em http://www.grupolobo.pt/visitas

We will pick you up at your accommodation (free of charge in the Ericeira area), and do a short drive to the starting point. From there we will start our 2 hour bike ride through off-road paths and across natural landscapes, vineyards and agricultural fields. When on a group tour (minimum 2 people), we will also have vehicle support and one snack stop before we reach the winery where the wine tasting event will take place. The wine tasting event consists of 6 different wines at a prized boutique winery and can take up to an hour. After the wine tasting, we will transport you back to Ericeira. Other things to note The tour is suitable for all skill and fitness levels, although previous bike/cycling experienced is advised.

Entdecke Portugal mit dem Mountainbike! Ich zeige Dir die schönsten Trails entlang der portugiesischen Steilküste mit atemberaubendem Blick über den Atlantik oder durch das urige Hinterland vorbei an Weinbergen und Olivenhainen, wo man nur selten andere Menschen trifft. Dort findet man auch ausgebaute Downhill-Strecken und einen Haufen anspruchsvoller Singletrails für jeden Geschmack. Ich möchte Dir damit aber auch das Land, das Volk und seine Kultur etwas näherbringen. Dabei sollen der sportliche Anspruch, etwas Abenteuer und einige Adrenalinkicks aber nicht zu kurz kommen. Die Touren sind 30 – 60 km lang und beinhalten 600-1200 Höhenmeter. Technisch sollte man schon etwas verziert sein, Leistungssportler oder Profis kommen aber vermutlich bei uns nicht ganz auf ihre Kosten. Der ambitionierte Freizeit-Mountainbiker wird wohl am meisten Spaß bei uns haben.