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Sunrise yoga at Bogatell Beach

Take in the calm of dawn with a meditative yoga session at Bogatell Beach. You’ll start your day inspired, balanced, and ready to embrace its possibilities. • We’ll start with an introduction to the philosophy of yoga, grounding you in its wisdom and setting a tone of mindfulness. • As the sun rises, you’ll transition into a serene meditation, followed by pranayama (breathing exercises) and a rejuvenating flow of yoga asanas. • The journey continues with another meditation, where the energy of the group merges with the joy of mantra singing to balance the chakras—an uplifting experience that connects you to your heart. • To close, we’ll set intentions during a cacao ritual, sipping this sacred drink as a symbolic and nourishing way to start the day. By the end of our time together, you’ll feel energized and deeply connected to yourself and the world around you—the ideal state for experiencing Barcelona.

Vidutinis įvertinimas: 5 iš 5, atsiliepimų: 19

Vinyasa yoga in Sevilla’s serene Parque de María Luisa

Join me, a yoga instructor, for yoga, meditation, and pranayamas (breathwork) in an outdoor class set against the serene and culturally rich backdrop of Sevilla’s beloved Parque de María Luisa. • I’ll welcome you with a brief explanation of the park’s historical and cultural significance, and invite you to connect and set your intentions for your mindfulness journey. • Explore a balance of standing, seated, and restorative poses, inspired by the arches of Plaza España and the palm trees around the park, complemented by gentle warmups and flamenco-inspired stretches. • After some calming techniques and breathwork, finish with a soothing savasana to release tension and reconnect with your inner peace as we reflect on the benefits of the session. You’ll leave with my recommendations for visiting other peaceful spots in Parque de María Luisa, such as the Glorieta de los Lotos or the fountains, to maintain your sense of calm for the day.

Vidutinis įvertinimas: 5 iš 5, atsiliepimų: 9

Relax with sound healing at L’Hivernacle Nature Sanctuary

Are you ready for a deeply immersive experience where body, mind, and soul unite through the transformative power of sound? A concert of instruments creates a space for profound relaxation and self-discovery in this 1 hour, 45-minute experience. • I’ll begin our sound-healing session with a brief overview, a short grounding meditation, and intention setting. • Each set of instruments serves a unique purpose, with quartz and Tibetan bowls encouraging deep relaxation, the handpan prompting you to visualize flowing energy and connection, and the shruti box and drum focusing on grounding vibrations. • A 15-minute piano improvisation allows space for you to feel and release emotions, followed by a gong bath for further tension release. • We’ll return to the gentle, harmonic tones of the Tibetan bowls and kalimba, incorporating essential oils to deepen relaxation and grounding, before a closing ceremony that offers a few minutes of silence for personal reflection. This sequence balances relaxation, emotional release, and grounding for a transformative sound-healing experience. There’ll be time at the end to explore and try out the instruments for yourself.

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Vidutinis įvertinimas: 4.97 iš 5, atsiliepimų: 637

Explore the Universe - Teide Telescope Experience

No events from September 12th to 29th. Time to rest. I invite you to join me on this telescope adventure to unravel the secrets of the Universe from the pristine and clear skies of Teide National Park. In this activity, I will guide you through the stars, constellations, planets, deep sky objects, the history of science, and the state-of-the-art in astrophysical research. While enjoying the breathtaking landscapes of Teide at night, we will use a professional telescope to get us closer to the sky. Tuesdays and Fridays: Regular Group Activities in English, gathering on average 4 to 8 people. The observation will be held in the surroundings of Cañadas del Teide Parador Hotel, the easiest meeting spot at night. Ideal for families, couples, and groups of friends who want to grasp the mysteries of the Universe and be inspired by human imagination. Other days can be available depending on the season. Keep in mind the activity changes depending on the season, the moon phase, and astronomical ephemerides. No previous experience is needed. Activities may be canceled depending on the weather or fully cloudy skies. If I cancel, you are 100% refunded. If you wish for a private activity, just let me know.

Vidutinis įvertinimas: 4.98 iš 5, atsiliepimų: 962

Teide National Park Stargazing Adventure in Tenerife

No events from September 12th to 29th. Time to rest. Join us on this unforgettable stargazing adventure in the heart of Teide National Park. At an elevation of about 2000 meters above sea level, you'll enjoy breathtaking views of the starry night sky, a celestial experience like no other. Our journey begins at the Roques de García area, where we'll start our exploration either at nightfall or by sunset, depending on the season. This enchanting tour includes a detailed interpretation of the night sky, blending astronomy with history. You'll learn about constellations, planets, and celestial phenomena such as the moon phases and shooting stars. This easy night walk of 2-3km is perfect for families, couples, and friends who want to be inspired by nature, enjoy a relaxing walk, and take time to stop, sit, and contemplate the night. Regular group activities in English are held on Tuesdays and Fridays, gathering an average of 10 to 20 people. Other days may be available depending on the season. Spanish sessions are usually hosted by coworkers. Lanterns are provided, but please note that a telescope is not included. If you wish for a private activity or to include a telescope observation, just let me know. Activities may be canceled depending on weather conditions, a fully cloudy sky or seasonal arragements. If I cancel, you are 100% refunded.

Vidutinis įvertinimas: 4.92 iš 5, atsiliepimų: 75

Meditación sonora con cuencos y gongs

Antes de empezar la meditación haré una pequeña introducción explicando como actúan los cuencos de cuarzo, tibetanos y gongs a nivel físico y energético. Esta meditación permite a cualquier persona relajarse y sentir un estado de paz. Los cuencos de cuarzo están afinados a una frecuencia que permite experimentar una profunda relajación y descubrir cual es nuestra verdadera esencia. Los gongs tienen el poder de trasladarnos en otra dimensión y aquietar la mente. Cualquiera de estos instrumentos nos sirven para meditar, aliviar bloqueos emocionales y físicos. Dependiendo de tu sensibilidad, podrás experimentar sensaciones que te renovarán a todos los niveles. Empezaremos la actividad con unos ejercicios de estiramientos y respiración para preparar el cuerpo y la mente a recibir la vibración de los instrumentos y a continuación se relajarán en el suelo con la meditación sonora. Otros aspectos destacables Deben traer ropa cómoda y de abrigo y si tienen una esterilla o manta (mínimo 1 toalla para tumbarse en el suelo). Los móviles deberán permanecer apagados.

Vidutinis įvertinimas: 5 iš 5, atsiliepimų: 12

One Breath / Madrid

After arrival, the session begins with a warm-up. This will align and center around a central theme for the time. Progressing through a series of electric breathing exercises, grounding and igniting the core and energy points. Your body will move through a set of focused, restorative poses, coupled with ecstatic breath, that will challenge and push you to your higher self! Join the community of global citizens united in breath :) “From the warm welcome to the calming music and aromas, I immediately felt at peace upon entering the studio. Brandon was conversational and so comfortable when teaching. He created an environment that allowed for personal expression and growth. The class itself was both stimulating for my body and mind and when I left I felt more energized and awake than I had all day! I highly recommend taking his class- you will leave feeling AMAZING!” -Zoë Kline Other things to note: Reachable via message, IG & email (info(at)onebreath(dot)club), for any questions, comments, or well-wishes. *Final details will be sent with confirmation. **If you do not see your preferred time/date, message!

Vidutinis įvertinimas: 4.92 iš 5, atsiliepimų: 92

Night sky observation in La Palma

With Astromat you will be able to enjoy a magical night, discovering the secrets of the Universe. The Canary Islands are one of the best locations in Europe and worldwide for the observation of the firmament, enjoying a very suitable sky for the practice of astronomy. Its exceptional quality is due to a low level of light pollution, certain conditions in the sea currents that surround the islands, and the presence of the trade winds. The location of the islands close to the Equator allows you to see almost all constellations. Other things to note For the best experience and darker night, is recomendable book the experience far from full moon day.

Vidutinis įvertinimas: 4.99 iš 5, atsiliepimų: 355

Bodhi Sunrise Yoga by the Sea

Come and breathe and move together to start our day with the sun on our back, the wind in our hair and the sound of the sea supporting us! 75 minute offering made up of a combination of sun salutations, asana, chanting, meditation, conscious movement & breath by the sea. After practice there will be the option of jumping in the sea together! And then you are welcome to enjoy a coffee and the best croissants in the world (!) at our wonderful local café a few hundred meters away in the park - a jewel in itself! Most of the people attending the experience live in BCN and are from all over the world! See you on the pier with the birds, the rising sun, the waves and the fresh sea breeze awakening our senses! You can check out our insta page we recently created @sunriseyogabcn everyone usually LOVES to have photo memories of the experience which i am happy to share with you but PLEASE TELL ME IF YOU DON'T WANT PHOTOS TAKEN! The more wildness we expose ourselves to, the more wildness we discover in ourselves! Other things to note: I will try be there 5mins before the start and will bring a mat for you and your friends as I'm sure you don't have your own with you on your travels ! There are outside showers close by which are perfect after a jump in the sea! So if you want to do any of these bring a towel and a change of clothes! Also a warm top for shavasana is nice to have!

Vidutinis įvertinimas: 4.96 iš 5, atsiliepimų: 27

Healing though Art Therapy in Barcelona

Welcome to this unique and personalized art therapy experience. Designed for anyone seeking a restorative and joyful moment in their life, my art therapy sessions are a powerful tool to unlock your potential, promote lasting health, and integrate physical, mental, emotional, and social functioning. I will guide you through the process of giving shape and form to your thoughts, emotions, and life experiences, using a variety of art materials to encourage creativity and self-discovery. Held in the heart of Barcelona, in the warm and welcoming space of the Tandem Therapy Center, you will have the opportunity to tap into your inner resources and produce a unique piece of art to keep as a treasured memory of your experience. Studies show that the positive effects of art therapy include increased empowerment, self-awareness, and self-esteem, all essential qualities for tackling life challenges and social situations. Before booking, please contact my to arrange a time that suits you. I can even offer this experience as a private group or team-building activity. Come and explore your creativity, self-expression, healing, and emotions in this personalized art therapy experience. I look forward to seeing you soon.

Vidutinis įvertinimas: 4.95 iš 5, atsiliepimų: 816

Sunrise & Sunset Beach Yoga

We will do a 60 min multilevel vinyasa flow yoga practice at Barcelona Beach! You will practice on a concrete platform so you won't get sandy! Yoga mats are NOT provided., you can bring a towel or blanket. Platform goes into the ocean, best view! Be SUPER punctual so we can all start the practice together. If no one arrives after 20 minutes started the experience, it will be canceled.

Vidutinis įvertinimas: 5 iš 5, atsiliepimų: 78

Joyful Yoga & Pilates class at the Beach in Barcelona

You don't need any prior experience in Pilates or Yoga to join this experience, and I'll make sure to adapt the exercises to your level and needs! :) This experience is perfect for everyone who's interested in enjoying the wonderful benefits of Yoga & Pilates at the beach! I'll welcome you at the gate of Hotel W, and we'll walk to a small plaza with green grass and palms. There, you'll enjoy the physical, mental, and emotional well-being benefits of the sea while practicing Pilates to uplift, warm up, establish alignment, and strengthen your body (30 minutes). After that, we'll finish the session by practicing Yoga to stretch and relax your mind and body (30 minutes). You'll feel fresh and radiant listening to the sound of the waves. Please bring your own yoga mat or towel, and a bottle of water if you'd like. If the weather is good, you can also bring your swimwear with you! This wonderful experience is also great for groups, teams, and team-building. Please ensure that you arrive on time to the meeting point, as late arrivals are not permitted and may disrupt the class. Thank you for your understanding!

Ispanija: sveikatingumo užsiėmimai

Sveikatingumo užsiėmimai, kuriuos veda vietiniai ekspertai

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