Stand Up Paddle Board Yoga on Cane River

Natchitoches, Jungtinės Valstijos

Potyrio organizatorius: Echo

90 min., Potyrio metu kalbama: Anglų k.
Rūpinamasi sauga
Šis organizatorius įsipareigojo laikytis Airbnb COVID-19 saugos gairių.
Ne daugiau 10 žmonių
Įtraukta: įranga

Ką veiksite

Yoga's beneficial effects to physical health & spiritual well-being are enhanced by practicing on the water. The extra challenge to balance engages core & stabilizing muscles & improves mindfulness & focus.

I welcome all levels of students to a safe, calming, accepting space to share connection between us & also with our inner, authentic Selves. I cue options to modify or advance poses for new students & experienced yogis alike. I instruct with detailed alignment cues to foster clarity, balance, & wholeness in body & mind during this 1-hour class.

No yoga or stand up paddle board experience needed.

The entire class can be taken with variations of sitting or kneeling - standing up is completely optional.

***Payment can be collected at location - discounted rate of $30 per person*** Call for a reservation: (318) 527-0066, ext. 2

Paddle board attaches to an anchor to remain in place.

Water is waist-deep & calm.

Class is outside & physically distant, per COVID-guidelines.

Class size is limited to 10 people.

For adventurer safety, class may be canceled for adverse weather.

Class can be taught on a paddle board on land under a covered pavilion, in the event of inclement weather. This provides many of the same benefits as practicing on the water. You will still cultivate strength & serenity by toning muscles, tuning into your breath, & practicing being present.
Other things to note
- Beginner-level. Options offered to try intermediate poses, but not at all required
- If you can stand on 1 leg, you can do this!
- River water temperature: warm, in the 70s (as of Oct 25)
- There is plenty to do in the area if part of your group doesn't yoga. Or, they can relax on a bench & watch!
Yoga's beneficial effects to physical health & spiritual well-being are enhanced by practicing on the water. The extra challenge to balance engages core & stabilizing muscles & improves mindfulness & focus.

I welcome all levels of students to a safe, calming, accepting space to share connection between us & also with our inner, authentic Selves. I cue options to modify or advance poses for new students & experienced yogis alike. I in…

Kas įeina

  • Įranga
    Paddleboard & safety instruction included. Your personal belongings can be...

Jūsų potyrio organizatorius – Echo, susipažinkite

Naudojasi Airbnb nuo 2013 m.
  • 1 atsiliepimas
  • Tapatybė patvirtinta
Long before I became a healthcare professional, my career goal was to help others experience improved health & quality of life. I discovered an ages-old healing & embodiment practice called yoga in 2005. The ability it had to center me in a moment, into mindfulness & buffered from the stressors of life, was inspiring & showed me I could relish in just Being. I would love to help others attain the same awareness, peace, & joy that I experience through my own yoga practice.
Saugumo sumetimais pinigus perveskite ir bendraukite tik Airbnb svetainėje ar programėlėje. Daugiau informacijos
Nuo €29
asmeniui

Kur būsite

The paddle board rental storefront is labeled with a sign: Cane River Paddle & Pedal Sports.

It is located on the downtown riverbank, within the picturesque Natchitoches Historic District.

Yoga class is held in the river right beside the store.

Cane River is a tranquil & beautiful place to practice paddleboard yoga.

Please meet here 20 minutes before class to allow time for equipment set up & secure your spot for our yoga practice!

1 atsiliepimas

Laura
2020 m. lapkritis
A great, relaxing experience! I would recommend this to anyone who might be considering it.

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