POTYRIS INTERNETU

Self Compassion Meditation

Vankuveris, KanadaAirbnb potyrių internetu dalis

Potyrį internetu organizuoja Farah

60 min., Potyrio metu kalbama: Anglų k.
Prisijungti internetu
Susipažinkite su organizatoriumi per Zoom.
Ne daugiau 10 žmonių
Galimos privačios iki 30 dalyvių grupės.

Ką veiksite

Come pause with me on a journey of inner exploration into your body to connect deeper with your thoughts and emotions, release old patterns that no longer serve you and find ease and deep wisdom within yourself.

I will take you through a guided meditation uniquely designed to help you observe your thoughts and feelings in a supportive environment, grow your own sense of self awareness and self compassion, release some of the deep-rooted feelings that may be surfacing, and experience the power of loving all of who you are.

We will pause in between the guided meditations to discuss our experience. I will debunk some of the myths surrounding meditation, explain how meditation and mindfulness can relieve stress, minimize worry and bring a peaceful frame of mind even during these challenging times.

Before we say goodbye, we will reflect on the experience with questions or insights we unlocked along the way.

This online experience is great for team-building and corporate groups. Book a private experience for your team! Contact me If you do not see a date/time that works for you, I'm flexible.

Other things to note
Please read suggestions under "What guests should bring" for the best experience.
Come pause with me on a journey of inner exploration into your body to connect deeper with your thoughts and emotions, release old patterns that no longer serve you and find ease and deep wisdom within yourself.

I will take you through a guided meditation uniquely designed to help you observe your thoughts and feelings in a supportive environment, grow your own sense of self awareness and self compassion, release some of the deep-root…

Kaip dalyvauti

  • Prisijungti prie vaizdo skambučio
    Jei norite dalyvauti naudodami kompiuterį ar mobilųjį įrenginį, jums reikės Zoom platformos. Užsisakę gausite el. laišką su nuoroda ir prisijungimo informacija.
  • Užsakyti privačiai grupei
    Farah gali priimti bet kokio dydžio privačias grupes, iki 30 žmonių. Privačių grupių įkainiai prasideda nuo €169.

Ką pasiimti

  • Please be ON TIME.
  • Try to find a quiet place.
  • Help make this experience safe, respectful and welcoming for everyone.
  • No inappropriate comments or judgements allowed.
  • Keep your mic on mute during the experience, unless you are speaking.

Jūsų potyrio organizatorius – Farah, susipažinkite

Naudojasi Airbnb nuo 2016 m.
  • 13 atsiliepimų
  • Tapatybė patvirtinta
I run a mindfulness consulting agency called Be Kalm that helps North American organizations integrate wellness in the workplace.

I studied Eastern wellness practices, training with spiritual healers and attending silent meditation retreats in Myanmar and temples in Bali, Indonesia. I’ve done guided meditations for over 3000 people around the world and am passionate about sharing mindfulness practices with my guests and corporate teams! Some of my past clients include: Global Affairs Canada, iA Financial Group and Simon Fraser University.
Saugumo sumetimais pinigus perveskite ir bendraukite tik Airbnb svetainėje ar programėlėje. Daugiau informacijos
Nuo €17
asmeniui
07-25, sk
€21 asmeniui
€21 asmeniui
07-26, pr
€21 asmeniui
€21 asmeniui
07-26, pr
€21 asmeniui
€21 asmeniui

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Įvertinta 5,0 iš 5 remiantis 13 atsiliepimų.

Suleiman
2021 m. birželis
I stumbled across this experience on Airbnb whilst searching for something that would allow me to disconnect from the everyday struggles. The description was enough to get my buy in, that’s not even looking at all the reviews. Farah really took the time to set the scene as well as listening to some of my problems. She shared some great examples of where she had a similar experience. Whilst also introducing me to some great new practices. I hope to put them into practice over the coming months and building a habit in doing this. An experience that is worth every penny and nothing like I've experienced to date. I would highly recommend. I hope to do this more going forward 😊 Merci
I stumbled across this experience on Airbnb whilst searching for something that would allow me to disconnect from the everyday struggles. The description was enough to get my buy i…
Elisabeth
2021 m. birželis
I booked the Self Compassion Meditation for a company activity and it was awesome. Farah was so welcoming and made the experience great. She listened and shared valuable words helping us to be able to stay in the moment and get the most out of this meditation session. I will definitely book again!
I booked the Self Compassion Meditation for a company activity and it was awesome. Farah was so welcoming and made the experience great. She listened and shared valuable words help…
Janhavi
2021 m. balandis
I attended a session with Farah on compassion-focused meditation and mindfulness. Initially, I was apprehensive – I'd never really mediated before and questioned how legitimately helpful something like this could actually be. Turns out, this guided session was exactly what I needed. It was introspective and cathartic and made me feel extremely peaceful at the end. Farah created a safe space filled with understanding and patience. I felt seen, heard, and loved, and was happy to have left the class with tools that I could use to practice self-love, compassion, and kindness.
I attended a session with Farah on compassion-focused meditation and mindfulness. Initially, I was apprehensive – I'd never really mediated before and questioned how legitimately h…
Koushik
2021 m. vasaris
This was one of the best experiences I had the pleasure of attending. I learned great tools that are applicable to everyday life and as well as able to hone into my inner thoughts. Farah is warm and kind, she asks for our thoughts and opinions after each exercise. Would definitely recommend anybody to take this experience.
This was one of the best experiences I had the pleasure of attending. I learned great tools that are applicable to everyday life and as well as able to hone into my inner thoughts.…
Adam
2021 m. vasaris
This experience is great for those that are new to meditation. The course was a blend of learning, guided practice and reflection. Farah personalized the experience for me to demonstrate how mindfulness can relieve stress, foster creativity and bring a peaceful frame of mind. After each exercise, we had a chance to reflect on the experience with insights I unlocked along the way. What a great experience overall!
This experience is great for those that are new to meditation. The course was a blend of learning, guided practice and reflection. Farah personalized the experience for me to demon…
Stephanie
2021 m. vasaris
I've had limited experience with meditation before so I decided to try out Farah's class and see if I could better understand what I should be doing. I was the only guest, and it became a personalized experience where I could ask all my questions. Farah was very patient with explaining her usual practice, dismantling myths I'd heard about meditation, and giving me practical advice on how to start meditating on my own. I also just felt very relaxed overall from the two meditations we did, and Farah affirmed my past experiences and how I was feeling, so I am more confident about doing this myself now. Highly recommend this experience, especially for beginners who don't know where to start.
I've had limited experience with meditation before so I decided to try out Farah's class and see if I could better understand what I should be doing. I was the only guest, and it b…

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